A Journey into Deep Relaxation

cdImmerse yourself in a state of deep relaxation, letting go of tension and stress as the soothing harmonies of music and voice guide you to quiet the body and mind. By taking this time now to truly relax, you are choosing to move forward on a path of health and wellness.

Starting with a breath exercise to help your body begin the process of re-establishing a sense of ease and balance, and then moving into an exercise to remove surface tension, the CD progresses into guided deep relaxation and meditation, ending with 10 minutes of music designed to encourage a state of relaxation and calm.

sample 1  |  sample 2  |  sample 3

     
Price: US$ 16.00
+ shipping and Handling
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Message from Joni

"I have been teaching deep relaxation techniques and meditation for the past 35 years, and for many of those years sudents have been asking for a relaxation CD they can use outside of class. Journey into Deep Relaxation is the answer to those requests.

 This CD reflects my years of working with people to help them to develop that optimum point of calm in their lives. It is meant as a tool to be used at any time during the day, but especially before sleep.

JoniWe would love to hear how it works for you- please feel free to contact us on the address below  and share you thoughts or experience with the guided relaxation. If you would like more information on classes, private and group sessions, please feel free to contact us at the same address."