A Journey into Deep Relaxation
Immerse yourself in a state of deep relaxation, letting go of tension
and stress as the soothing harmonies of music and voice guide you to
quiet the body and mind. By taking this time now to truly relax, you are
choosing to move forward on a path of health and wellness.
Starting with a breath exercise to help your body begin the process of
re-establishing a sense of ease and balance, and then moving into an
exercise to remove surface tension, the CD progresses into guided deep
relaxation and meditation, ending with 10 minutes of music designed to
encourage a state of relaxation and calm.
sample 1 | sample 2 | sample 3
| Price: US$ 16.00 + shipping and Handling |
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Message from Joni
"I have been teaching deep relaxation techniques and meditation for the past 35 years, and for many of those years sudents have been asking for a relaxation CD they can use outside of class. Journey into Deep Relaxation is the answer to those requests.
This CD reflects my years of working with people to help them to develop that optimum point of calm in their lives. It is meant as a tool to be used at any time during the day, but especially before sleep.
We would love to hear how it works for you- please feel free to
contact us on the address below and share you thoughts or
experience with the guided relaxation. If you would like more
information on classes, private and group sessions, please feel free to
contact us at the same address."