The role of deep relaxation in our lives
Just as the brain can experience or think of something stressful and
have the body respond accordingly, so can it help the body reverse the
stress response by providing a soothing and calming effect on the
various muscles and glands. The brain has the capacity to harmonize the
deeper subconscious with our conscious response and encourage a state of
optimal health on the physical, mental and emotional levels, basically
undoing the harmful effects of stress.
Deep sleep has proven to be one of the most important aids in allowing
the body and mind to relax and rejuvenate at the end of the day,
providing a natural protection against many of the ills brought on by
stress. Sleep alone does not necessarily allow us to relax and renew. If
the mind is still running in circles, the muscles still tense and we
will often awake as tired and unrefreshed as when we went to sleep. To
truly benefit from a deep sleep, we must first allow our body and mind
to shed the tensions of the day. Listening to guided relaxation can
help you to enjoy a deeper, more restful sleep on a regular basis, and
which in turn will encourage a sense of balance and calm throughout the
day.
